Study Reveals Fasting Impact Mood, Energy, And Hunger Boost – Key Point

HEALTH: Confirmed by a study conducted by British researchers and presented at the European Nutrition Conference by experts from King’s College London, intermittent fasting has been proven to be associated not only with heightened energy levels and enhanced mood but also with various health benefits.

Key Points:

Intermittent Fasting Benefits Confirmed:

British researchers from King’s College London presented a study at the European Nutrition Conference.
The study explored the health benefits of intermittent fasting, linking it to increased energy levels and improved mood.

Study Details:

The research involved 37,545 participants. Sarah Berry, a team member, emphasized the practical, everyday potential of intermittent fasting for health enhancement.

Simple Approach, Significant Results:

A 10-hour eating window and 14-hour fasting period showcased remarkable improvements in mood, energy levels, and hunger. Participants, mainly women (average age 60, average BMI 25.6), used the ZOE Health app for the study.

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Consistency is Key:

Consistent adherence to intermittent fasting yielded the most profound results. Inconsistency was linked to diminished energy levels, mood, and increased hunger.

Longer Initial Eating Window Advantage:

Participants with longer eating windows before starting intermittent fasting experienced superior outcomes.

Engagement and Weight Reduction:

Among highly engaged participants, 51% reported modest weight reduction over 2 to 16 weeks.

Timing Matters:

Supports existing evidence emphasizing the significance of when we eat, not just what we eat. Eating window identified as a pivotal dietary behavior with potential for overall health improvement.

Previous Studies Corroborate Findings:

Other studies have shown intermittent fasting’s efficacy in weight loss. A University of Illinois Chicago study found better weight loss in individuals with type 2 diabetes using an eight-hour eating window.

Early time-restricted eating may act preventatively against type 2 diabetes for those at high risk.

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